Here at Mojuba, we are committed to picture perfect wedding days- our survival kits do this by preparing brides for all things disastrous. Earlier, we convinced fitness expert Jennifer McGowan to give our readers some tips for tight and toned arms.
Whether your wedding gown is spaghetti-strapped, strapless, or off the shoulder, nothing is more stunning than beautiful, toned arms and strong, sleek shoulders. If your arms and shoulders need some work after hiding under sweaters all winter, don’t despair, there’s
still time to have them looking fabulous in no time for your summer wedding. A two-pronged attack of adding muscle definition while burning fat is easier than you may think. Research has shown that short bursts of intense exercise are much more effective than traditional long aerobic workouts when it comes to burning fat and retaining/building muscle. Workouts that take as little as 15 minutes can really be
effective. This is great news when it comes to finding time to fit a workout into your busy schedule. Here are a few ideas for 15 minute workouts designed to create a lean, sculpted arms and shoulders.
- Alternate upper body dumbbell exercises with body weight exercise (jumping jacks, mountain climbers, burpees, etc.). Pick four different exercises and perform these in a circuit. Rest only as needed. See how many rounds you can get in 15 minutes.
- Perform a 5 rung press ladder with either a kettlebell or a dumbell (press ladderis 1 rep right, 1 rep left; then 2 reps right, 2 reps left; 3 reps right, 3 reps left, and so on up to 5 reps). After each 5 rung press ladder do 30 seconds of jumpingjacks. Rest as needed after each set of jumping jacks. See how many rounds ofpress ladders and jumping jacks you can do in 15 minutes.
Push-up Matrix. Do two push-ups, do two tuck jumps (for tuck jumps, jump highenough to pull your knees up to hold with your arms – like you’re doing acannonball into a pool), then do four of each, six of each, eight of each. Rest 1 minute. Reverse: start with eight of each and work down to two.
Jennifer’s grandmother used to say “women over 40 shouldn’t shake the salt in a strapless dress”. Well, with Jennifer’s tips, your arms will be toned and you can freely season your food at any age.
Mojuba Wedding – love, life, and the unexpected





























measure, add enough whiskey until the liquids reach the 1 1/3 line on the cup. Reserve remaining whiskey for the whisky glaze. Beat the eggs, cake mix,vegtable oil, whiskey and water, with an electric mixer for two minutes on low speed and then increase the speed to
carmel sets. If it starts to thicken, turn off the heat to prevent from burning the sauce. We had to try the sauce two different times because the Mojuba girls are not Guinness girls. If you are a big fan of Guinness try a whole can instead of a cup!
















